Photo by Priscilla Du Preez 🇨🇦 on Unsplash When money comes up with your partner, do you ever find yourself shutting down, going blank, stumbling over your words or agreeing to things you don’t actually feel comfortable with? It can…
Trauma is what YOU experienced as trauma. Other people may not have had a trauma response, but YOU did. That is ALL that matters. Trauma is a response to an event and it lives in your mind and body. The…
The night I forgave my father Recently I introduced a friend to the idea that trauma lives in our bodies, in our cells and can be transgenerational. When I was first introduced to this idea myself a few years ago,…
What I loooove the most is helping and supporting women emotionally. I have been doing this officially since 2011, but really since I was a teenager, always helping my friends, with practical advice as well as emotional support. When I…