How to avoid depletion (part 2)
In a previous post, I talked to you about how to avoid or counter depletion and I encouraged you to list the things that replenish you so you never get to the point of extreme depletion. We made a list…
Tag mental health
How to avoid depletion (part 1)
Someone recently asked me how to avoid depletion. We had talked about nature’s cycles, the seasons and the moon cycle, and about making sure to replenish their energy more often throughout the year (not wait till Christmas or another two-week…
What do you choose?
It's a new dawn, it's a new day, it's a new moon. Happy new moon! New beginnings.
Mental health and physical health – anxiety
After many 'trials and (no) errors', I can confirm that GLUTEN not only hurts my tummy but also my BRAIN
International Maternal Mental Health Day
Today is International Maternal Mental Health Day. Maternal mental health is a subject very close to my heart. I help prevent birth trauma, maternal anxiety and depression by providing a full antenatal course about preparing for the rest of your…